"YOUR THIGHNESS"
PERFORMANCE
5 ROUNDS FOR TIME
20 Unbroken Wall Balls @20/14lbs
20 Push-Ups

*Set of 20 must be performed unbroken. If ball drops or stops before 20 reps completed, athlete must perform 6 Alt. Jumping Lunges then continue to complete their full set.

"YOUR THIGHNESS FITNESS"
5 ROUNDS FOR TIME
15 Unbroken Wall Balls @ light
15 Push-Ups / Incline Push-Ups

*Set of 15 must be performed unbroken. If ball drops or stops before 15 reps completed, athlete must perform 6 Alt. Lunges then continue to complete their full set.

• RPE 9
• Video: https://vimeo.com/881949403?share=copy