Conditioning 17-10-2023 Workout
PERFORMANCE
3 SETS; Rest 2:00 between
200m Run / Half Stairs
10 Hang Power Cleans @70/52,5kg
200m Run / Half Stairs
5 Hang Power Cleans
FITNESS
3 SETS; Rest 2:00 between
200m Run / Half Stairs
10 Hang Power Cleans @moderate
200m Run / Half Stairs
5 Hang Power Cleans
- RPE 8-9
- Video: https://vimeo.com/872851817?share=copy
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