Conditioning 17-09-2022 Workout
2 x 12:00 AMRAP with partner
rest 2:00 between them
A)
3 Power Snatch @60/42.5kg
6 Kipping Pull-ups
9 Air Squats
*One partner completes a full round at a time
B)
3 Push Press @60/42.5kg
6 Push-Up
9 Deadlifts
*One partner completes a full round at a time
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