Conditioning 17-08-2019 Workout
AMRAP 30:00 w. a partner:
600 Meter Run / 3 x Stairs / 750m Row
50 Wall Balls @20/14
40 Toes to Bar
30 Sumo Deadlift High Pull @35/25kg
20 Overhead Squats @35/25kg
10 Box Jump Overs @60/50cm
- One person works at a time. Split as desired
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