With a Partner

AMRAP 8:00
40 Power Snatch @42.5/30kg
16 Handstand Push-ups

Rest 60s

AMRAP 8:00
40 Overhead Squats @42.5/30kg
16 Cal Row

Rest 60s

AMRAP 8:00
40 Box Jump Overs @61/51cm
16 Devils Press @50/35

Rest 60s

AMRAP 8:00
40 Power Cleans @42.5/30kg
16 Cal Row

• Goal: For all AMRAPs one person works at a time splitting work however necessary in order to maintain a challenging pace.