Conditioning 17-06-2018 Workout
EMOM 20:
Minute 1: 10 Hang Power Cleans 60/42.5kg
Minute 2: 10 Alt. Weighted Step-ups
Minute 3: 10-15 Calorie Bike/Ski/Row
Minute 4: 10 Lateral Burpees
Minute 5: Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!