WORKOUT (PERFORMANCE)
1.) AMRAP x 6 MINUTES
3-6-9-and so on...
Front Squats @52.5/35kg
Toes to Bar

-Rest 2:00-

2.) FOR TIME
20 Front Squats
15 Toes to Bar
10 Front Squats
5 Toes to Bar

WORKOUT (FITNESS)
1.) AMRAP x 6 MINUTES
3-6-9-and so on...
Front Squats @35/25kg
Toes to Bar / Knee Raises

-Rest 2:00-

2.) FOR TIME
20 Front Squats
Toes to Bar / Knee Raises
10 Front Squats
Toes to Bar / Knee Raises

• RPE 7
• Daily Video: https://vimeo.com/788129992