Conditioning Workout
Every 2:30 x 4 / rest 1:30
15/12 cal ..
40 m Front R Carry @2x15/10kg
Remaining Time Max Thruster
Rest 3 mins
Every 2:30 x 4 / rest 1:30
15/12 cal…
40 m OH Carry @2x15/10kg
Remaining Time Max Devil Press
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