Conditioning Workout
Partner workout
(You go, I go)
For time of
5 rope climb
10 strict pull up/ partner assisted
20 burpee box jump @60/50cm
40 kipping HSPU/ box HSPU/ push up
80 Dumbbell front squat @2x22,5/15kg
160/130 cal row
80 Dumbell front squat @2x22,5/15kg
40 kipping HSPU/ box HSPU/push up
20 burpee box jump @60/50cm
10 strict pull up/ partner assisted
5 rope climb
Timecap : 36 mins
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