Conditioning Workout
Teams of 2:
Buy in:
-1000/800 m Row/Ski OR 2000/1600 m Bike(YGIG)
Then:
10 Rounds (Relay 5-5)
-8 Alt. DB Hang Cluster @22,5 /15
-10 (Heavy) Ring Row
Then (YGIG)
-100 DU / 200 SU
Then
10 Rounds (Relay 5-5)
-8 HSPU / Pike Push Up / Push Up
-10 DB Goblet Reverse Lunges @22,5 /15
Then (YGIG)
-100 DU / 200 SU
Cash Out:
-1000/800 m Row/Ski OR 2000/1600 m Bike(YGIG)
TC: 35 mins
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