Conditioning 16-11-2023 Workout
AMRAP x 20 MINUTES
200m Run / ½ Stairs*
25 Sit-Ups
*Increase Run by 200m or add ½ Stairs each round. Ex: RND1= 200m, RND2= 400m, and so on.
- RPE 6, not max effort today!
- Video: https://vimeo.com/881948975?share=copy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!