PERFORMANCE
ON A 11:00 RUNNING CLOCK...
20 Overhead Squats @60/42,5kg
Immediately Into
6 ROUNDS
5 Shoulder to Overhead
50 Double Unders
Immediately Into
Max Overhead Squats in Time Remaining.

FITNESS
ON A 11:00 RUNNING CLOCK...
20 Front Squats @moderate
Immediately Into
6 ROUNDS
5 Shoulder to Overhead
80 Single Unders
Immediately Into
Max Front Squats in Time Remaining

• RPE 7
• Video: https://vimeo.com/873486322?share=copy