Partner Workout!

3 x 10:00 AMRAPS
Rest 2:00 between each

A)
10 total Single Arm Squat Clean Thrusters @24/16kg
10 Box Jumps w. step down
60 Meter Run / 8 Cal Row

B)
10 Goblet Squats
10 Burpees
60 Meter Run / 8 Cal Row

C)
10 Air Squats
10 Burpee Box Jumps
60 Meter Run / 8 Cal Row

• Goal: Challenging effort. One person completes a full round at time so make sure you're able to complete the prescribed work UB.
• Rx+: Heavier KB