AMRAP 20:00
Run 400 Meters / Stairs x 1½ / Row 400m / Ski 400m
15 Toes to Bar
12 DB Front Rack Walking Lunges (50, 30) (total)
9 HSPU
Rest 60s after each completed round.

Rx+: Strict HSPU
Scale HSPU: max 3 white pads, box pike push-up, floor pike push-up, push-up, DB Shoulder Press