PERFORMANCE
EMOM UNTIL COMPLETION
Rotate the below movements until 140/110 Calories have been completed...
MIN 1 - 2 Wall Walks + 8 Push Press @42.5/30kg
MIN 2 - Cals Row/Bike/Ski
MIN 3 - Rest

FITNESS
EMOM UNTIL COMPLETION
Rotate the below movements until 110/80 Calories have been completed...
MIN 1 - 2 Wall Walk to 'Best Effort' + 8 Push Press @ light
MIN 2 - Cals Row/Bike/Ski
MIN 3 - Rest

• Aim to finish in 7 rounds
• RPE 8