Conditioning 16-08-2022 Workout
EMOM x 16:00
Min 1: 30s Devil's Press
Min 2: 6x15m shuttle run
Min 3: 30s Hand Release Push-ups
Min 4: 10 Toes to Bar
- Goal: Challenging but repeatable efforts each round.
- Rx+: 1-5 Bar Muscle-ups + 10 T2B
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