Conditioning 16-08-2020 Workout
A)
EMOM 15:00
Min 1: 30s Butterfly Sit-ups
Min 2: 30s Air Squats
Min 3: 30s KB Windmill (3 rounds on weaker side, 2 rounds on stronger)
B)
AMRAP 20:00
200M Run / ½ Stairs
20 Double Unders
:20 RKC Plank
- Goal: Smooth 70% pace throughout
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