Conditioning 16-07-2019 Workout
4 Rounds of 40s on/20s off:
1a) Wall Balls (20/14 lbs)
1b) Hand Release Push-ups
1c) Barbell Sumo Deadlift High Pull (35/25 kg)
1d) KB Windmills (24/16 kg) (alternate sides each round)
*Score = total reps
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