PERFORMANCE
AMRAP x 21 MINUTES
100 Double Unders
50 Wall Balls @20/14
35 Toes to Bar
20 Deadlifts @100/70kg
75 Double Unders
40 Wall Balls
25 Toes to Bar
15 Deadlifts @125/85kg
50 Double Unders
30 Wall Balls
15 Toes to Bar
10 Deadlifts @140/95kg

FITNESS
AMRAP x 21 MINUTES
150 Single Unders
35 Wall Balls @light
25 Kip Knees to Chest
15 Deadlifts @ light+
100 Single Unders
25 Wall Balls
15 Knees to Chest
10 Deadlifts @ moderate
75 Single Unders
15 Wall Balls
10 Knees to Chest
5 Deadlifts @ moderate+

• RPE 9
• Deadlifts on the second round the bar stays at the final weight of first round
• https://vimeo.com/833575666?share=copy