AMRAP 4:00
Sled Hand Over Hand Pull / Sled Push
Rest 60s
AMRAP 4:00
Burpees with Jump to 15cm Target or similar
Rest 60s
AMRAP 4:00
Cal Row/Bike/Ski
Rest 60s
AMRAP 4:00
Push-ups

• Rx+: Strict Handstand Push-ups for push-ups
• Can complete in any order, can also partner up for the sled worrk