PERFORMANCE

FOR TIME
800m Run / 3 x Stairs
15 Deadlifts (125/85kg)
-Rest 2:00-
600m Run / 2 x Stairs
20 Deadlifts (100/70)
-Rest 2:00-
400m Run / 1 x Stairs
25 Deadlifts (85/60)

FITNESS

FOR TIME
800m Run / 3 x Stairs
15 Deadlifts (Challenging, 3sets)
-Rest 2:00-
600m Run / 2 x Stairs
20 Deadlifts (moderate, 2-4 sets)
-Rest 2:00-
400m Run / 1 x Stairs
25 Deadlifts (lightish, 3-5 sets)

• Cap: 20:00
• RPE: 8
• Video: https://vimeo.com/932330006?share=copy