Conditioning 16-04-2023 Workout
EMOM x 12 MINUTES
MIN 1 - :45 Machine or Jog
MIN 2 - 10 Barbell Upright Row + Reverse Curls
MIN 3 - 25 Banded Tricep Pull-Downs
Rest 1:00
EMOM x 12 MINUTES
MIN 1 - :45 Machine or Jog
MIN 2 - 10 Slow Barbell Curl to Reverse Grip Press
MIN 3 - 25 Banded Pull Aparts
- RPE 6
- Video: https://vimeo.com/814521993
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