Conditioning 16-03-2022 Workout
EMOM x 20:00
Minute 1: 20-40 Double Unders
Minute 2: 10/7 Calorie Bike/Row/Ski
Minute 2: 3-4 Barbell Roll-outs Toes/Knees
Minute 4: 10 Ring Rows (easyish set-up if you are attending tomorrow)
Minute 5: 10 Box Jump Step-downs
*Score = How much time you spent outside this week.
- Goal is moderate to light day with nice feeling during and after.
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