Conditioning 16-03-2020 Workout
EMOM 12:00
Minute 1: 10 Goblet Squats @32/24kg
Minute 2: 10 Deadlifts @120/80kg
Minute 3: 40 Double Unders
- Goal: UB for ALL rounds - loading should be challenging for that goal.
- Rx+:150/90kg / 50 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!