With a running clock:
4 x 5:00; rest 2:00 between each section

A)
500/400 Meter Row
Handstand Hold On Wall (accumulate as much time as possible safely)

B)
3:00 Sled Push with Light Sled
Remaining time Max Double Unders

C)
500/400 Meter Row
Remaining time Max KB Front Rack Carry

D)
2 x Stairs
Remaining time Max Double Unders

• Rx+: Handstand Walk or Freestanding Hold for Wall Hold
• Complete the 4 sections in any order.