Conditioning 16-02-2019 Workout
With a running clock in teams of 2:
0:00-10:00
200 Meter Run / 250m Row
12 x USA Swing @32/24kg
- One athlete completes a full round at a time
12:00-22:00
200 Meter Run / 250m Row
6 Hang Squat Snatch @42.5/30kg
- One athlete completes a full round at a time
24:00-34:00
40m Farmer Carry Intervals @ heavy!
- One athlete completes a full round at a time
- Rx+: @52.5/35kg, end each round of AMRAP 1/2 with 2/1 Bar Muscle-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!