WORKOUT (PERFORMANCE)

EMOM x 12 MINUTES
MIN 1 - 12/10 Cal Bike/Row/Ski
MIN 2 - 15 Unbroken Wall Balls (20/14)

WORKOUT (FITNESS)

EMOM x 12 MINUTES
MIN 1 - 10/8 Cal Bike/Row/Ski
MIN 2 - 12 Unbroken Wall Balls @ light or low

• RPE 8
• Video: https://vimeo.com/901063645?share=copy