Conditioning 16-01-2023 Workout
WORKOUT (PERFORMANCE)
10 ROUNDS FOR TIME
100m Run
3 Power Snatch @60/42.5kg
5 Burpees Over Bar
WORKOUT (FITNESS)
10 ROUNDS FOR TIME
100m Run
3 Power Snatch @42.5/30kg
5 Burpees Over Bar
- Cap 15:00
- RPE 8
- Daily Video: https://vimeo.com/788130338
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