Conditioning 16-01-2021 Workout
In teams of 3:
30-45-60 Pull-ups
300 Meter Farmer Carry
9-6-3 Turkish Get-ups
3 x Stairs
So round 1 is: 30 Pull-up, 300m Carry, 9 TGU, 3 Stairs as team totals.
- Goal: Split reps evenly and have fun!
- Rx+: Handstand Walk for TGU, you decide the distance
- TIME CAP = 40:00
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