Conditioning (15min) Workout

3x
5 rounds of:
30s ON / 30s OFF
- Assault Bike
- Row
- Ski

Flow: First complete 5 rounds of AB, then 5 rounds of Row and finally 5 rounds of Ski. During ON, moderate pace. During OFF, easy pace (just keep moving).

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Conditioning (15min) Workout

Does it feel like your fitness results are stuck?

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