With a running clock in teams of 2:
0:00-10:00
200 Meter Run / 250m Row
12 x USA Swing @32/24kg
– One athlete completes a full round at a time
12:00-22:00
200 Meter Run / 250m Row
6 Hang Squat Snatch @42.5/30kg
– One athlete completes a full round at a time
24:00-34:00
40m Farmer Carry Intervals @ heavy!
– One athlete completes a full round at a time
 Rx+: @52.5/35kg, end each round of AMRAP 1/2 with 2/1 Bar Muscle-ups