Conditioning Workout
Partner WOD
Amrap 8 mins
Partner 1 completes one round of:
20 Renegade row
10 Medball Clean@9/6kg
5 devil press
Partner 2 : amrap DU
Switch everytime, when the triplet is completed!
Score : total DU
3 mins REST
Amrap 8 mins
Partner 1 completes one round of:
20 Dumbell hang clean
10 Dumbell push press
5 burpee over Dumbell
Partner 2 : amrap WallBall@9/6kg
Switch everytime, when the triplet is completed!
Score : total WallBall
3 mins REST
Amrap 8 mins
Partner 1 completes one round of:
20 air squat
10 T2b
5 Kipping HSPU
Partner 2 : amrap target burpee
Switch everytime, when the triplet is completed!
Score : total target burpee
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