In teams of 2 (You go, I go)

In 12 mins:
3 rounds of
24 calories bike/row/ski
24 box jump step downs@60/50 cm
24 dumbbell snatches@22,5/15 kg
In time remaining:
Max box jump step downs

-rest 3 mins-

In 10 mins:
3 rounds of
18 calories bike/row/ski
18 box jump overs@60/50 cm
18 dumbbell goblet lunges@22,5/15 kg
In time remaining:
Max box jump overs

-rest 3 mins-

In 8 mins:
3 rounds of
12 calories bike/row/ski
12 burpee box jumps@60/50 cm
12 dumbbell clean and jerks@22,5/15 kg
In time remaining:
Max burpee box jumps