PERFORMANCE
FOR TIME
800m Run / 3 x Stairs
20 Deadlifts @100/70kg
400m Run / 1 x Stairs
10 Deadlifts

FITNESS
FOR TIME
600m Run / 2 x Stairs
20 Deadlifts @ moderate
300m Run / 1 x Stairs
10 Deadlifts

• RPE 8, 10:00 Cap
• Video: https://vimeo.com/891383292?share=copy