Conditioning 15-12-2017 Workout

In 4:00 Window:
20 DB Power Cleans (50/30lbs)
20 DB Thrusters (50/30lbs)
Remaining time max rounds of: 5 DB Thrusters 5 Burpees

Rest 4:00

AMRAP 4:
5 DB Thrusters
5 Burpees

  • Score = Combined reps of the thruster/burpees in part 1 and part 2