Conditioning 15-11-2023 Workout
PERFORMANCE
EVERY 8:00 x 3 SETS
50/40 Cal Row/Bike/Ski
40 Box Jump Overs @61/51cm
20 Chest to Bar Pull-Ups
Rest Remaining Time
FITNESS
EVERY 8:00 x 3 SETS
50/40 Cal Row/Bike/Ski
30 Box Jumps @ low
20 Kipping Pull-Ups / Ring Rows
Rest Remaining Time
- RPE 9
- Video: https://vimeo.com/881948721?share=copy
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