Conditioning 15-11-2020 Workout
AMRAP 2:00
Max Calories Row
Rest 60s
AMRAP 2:00
Max Calories Bike
Rest 60s
AMRAP 2:00
Max Mountain Climbers
Rest 60s
AMRAP 2:00
Max Power Cleans @ 60/42.5kg
Rest 60s
AMRAP 2:00
Max Front Squats @ 60/42.5kg
Options:
- Russian KBS for Power Cleans
- Goblet Squats for Front Squats
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