4 Rounds, each for time:
18/15 Calorie Row
15 Box Jumps w. step down (61/51cm)
12 Push Press (60/42,5kg)
9 Kipping Pull-ups
Rest 60s between rounds

• Score = slowest round
• With that scoring, you'll need to pace yourself a little bit so you don't experience a massive drop off in the later rounds. Think 80% pace.
• 20:00 Cap