Conditioning 15-10-2022 Workout
Partner Workout - For Time
1600 Meter Run / 6 x Stairs
30 Power Cleans @60/42.5kg
4 Rope Climbs
2000m Row
20 Power Cleans @80/52.5kg
4 Rope Climbs
4000m Bike
10 Power Cleans @90/60kg
4 Rope Climbs
*One person works. Split as needed.
- TIME CAP = 35:00
- Class may mix the order of the machines to avoid using all the equipment.
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