Conditioning 15-08-2023 Workout
"SUPERSONIC" PERFORMANCE
20 ROUNDS FOR TIME
1 Power Clean @90/65kg
2 Box Jump Overs @61/51cm
3 Chest to Bar Pull-Ups
"SUPERSONIC FITNESS"
20 ROUNDS FOR TIME
1 Power Clean @ moderate
2 Box Jump Overs @ 45/51cm
3 Pull-Ups / Jumping Pull-Ups
- RPE 9
- Video: https://vimeo.com/852609354?share=copy
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