Conditioning 15-08-2020 Workout
Partner Workout!
With a running clock:
0:00 - 10:00 AMRAP:
30 Wall Balls @20/14lbs
20 Burpee Box Jumps @61/51cm
10 Thrusters @42.5/30kg
12:00 - 20:00 AMRAP:
30 Toes to Bar
20 Power Snatch @42.5/30kg
10 Bar Facing Burpees
20:00 - 30:00 "Recovery"
Easy Run, Bike or Jog at a conversational pace.
- Goal: First TWO AMRAPs one person works with work split however you choose.
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