Conditioning 15-06-2023 Workout
3 ROUNDS FOR QUALITY
2:00 Bike/Row/Ski/Jog/Easy Jump Rope
100/arm Single Arm KB/DB Suitcase Carry @ moderate
10/arm Single arm KB/ DB Curl
1:00 Bike/Row/Ski/Jog/Easy Jump Rope
50m/arm Single Arm KB/DB Front Rack Carry @ moderate
15 KB/DB Pullovers
- RPE 5, take it easier today!
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