Conditioning 15-06-2019 Workout
With a running clock in teams of 2:
10:00 AMRAP
200 Meter Run / ½ Stairs / Row 200m
12 DB Hang Squat Cleans @50/35lbs
*One athlete completes a full round at a time
Rest 2:00
10:00 AMRAP
200 Meter Run / ½ Stairs / Row 200m
12 DB Hang Power Cleans @50/35lbs
*One athlete completes a full round at a time
Rest 2:00
10:00 AMRAP
30m Unbroken Farmer Carry @ tough weight
*One athlete completes a full round at a time
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