Conditioning 15-05-2023 Workout
PERFORMANCE
AMRAP x 12 MINUTES
2 Rope Climb
16 Deficit Push-Ups*
16 x Anchored Sit-up Throws (in air)
*Use plates create deficit and for the anchor
FITNESS
AMRAP x 12 MINUTES
1 Rope Climb / 3 Floor to Stand to Floor on rope, with good control
12 Knee Push-Ups
12 x Anchored Sit-up Throws (in air)
- RPE 7
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