Conditioning 15-05-2021 Workout

Partner Workout

0:00 - 8:00
7 DB Devils Press @40/25lbs
10 No Push-up Burpees

10:00 - 18:00
Farmer Carry x 60m - heavy, but fast!

20:00 - 28:00
Row /Bike/Ski x 10 cals!

*One partner completes a full round

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