PERFORMANCE
ON A 22:00 RUNNING CLOCK...*
20-40 Ring Muscle-Ups
60 Deadlifts @100/70kg
80/60 Cal Bike/Row/Ski
240 Double Unders

FITNESS
ON A 22:00 RUNNING CLOCK
20-40 Strict Pull-Ups / Self Assisted Pull-Up / 1:00 Total Bent Arm Hang / 2:00 Total Hang
60 Deadlifts @70/50kg
60/40 Cal Bike/Row/Ski
360 Single Unders

• Partition as needed. Can start and mix movements in any order.
• RPE 7
• Video: https://vimeo.com/805484936