Conditioning 15-03-2020 Workout
Tabata - 8 x 20s work/10s rest.
Rest 60s before moving to the next Tabata.
1) Air Squats
2) Hand Release Push-ups
3) Sumo Deadlift High Pull @ 24/16kg
4) Mountain Climbers
5) USA Swings @24/16kg
- Don't count reps, just do the work!
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