Conditioning 15-03-2018 Workout
For time with a partner:
40-30-20-10
Box Jumps w. step down (61/51cm)
DB Renegade Rows (50/ 30)
Calorie Row (or Bike/Ski)
*15m per Arm Single-Arm Farmer Carry after each round done by each athlete
20:00 Cap
*One person works at a time.
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