PERFORMANCE
6 x 2:00 Work, 1:00 Active Rest
5 Pull-Ups
7 Push-ups
12 Wall Balls @20/14lbs

FITNESS
6 x 2:00 Work, 1:00 Full Rest or Active Rest
3 Ring Rows
6 Push-ups
9 Wall Balls

• Pick-up where you left off each AMRAP
• Active Rest: Plank (R1 & R4), Deadhang (R2 & R5), Wall Sit (R3 & R6)
• RPE 7
• Daily Video: https://vimeo.com/796857473