Conditioning 15-02-2021 Workout
3 rounds for time;
10 DB Hang Power Clean + Push Press @50/35lbs
20 Burpees
Rest 2:00 after each round
- Goal: UB HPC + Push Press and 20 burpees without stopping
- Rx+: 1-5 x Bar Muscle-ups to start each round, 25kg / 40lbs DBs
- Cap 16:00
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